This is simplified full version of BaDuanJin, officially approved by the National General Administration of Sports of China, demonstrated by the Ba Duan Jin China national champion Zhang Qi. English voice and subtitle are added now to help English speakers.


Ba Duan Jin ( Eight section Brocade, eight Pieces of Brocade, 8 Silken Movements or 8 Silk Weaving) is one of the most popular Chinese Qi Gong Form. It has been used for around 1000 years to improve health. This form has eight separate sections; each section can help a different physical area and Qi Meridian to improve health. It is very easy to learn and very convenient to practice.